Lately I have been thinking a lot about happiness and how much energy we spend trying to chase it. We are surrounded by advice telling us...

Does the smell of a Christmas tree help brighten your day? Or how you can feel so much better by simply walking around a forest? Turns...

For as long as many of us can remember, we’ve been told that discipline and willpower are the engines of happiness, that if we just grit...

It’s there in the empty chair, the tradition that feels quieter, the laugh you expect to hear but don’t. Even the happiest moments can...

There’s something oddly comforting about the idea of starting fresh on January 1st or on a Monday morning. It feels clean, tidy, and...

Traditions are powerful. Traditions are “celebrations that echo through time, and practices that have weathered the storms of history”....

Have you even been watching a movie, or TV show, or even a clip on social media where someone gets hurt badly. If you are like me you...

The business case for international assignments has always been clear: develop global talent, transfer critical knowledge, and expand...

Well, if this is the case then I am down two, with two more changes to come! A team of neuroscientists at the University of Cambridge in...

Great news for social butterflies: Northwestern University just released a new study after 25 years of tracking so-called...

I'm a huge believer in getting outside. “Nature Therapy” is what I call it, and just being out in nature helps to take away the stress of...

Today, on World Diabetes Day, I’m taking a moment to reflect on what it really means to live with diabetes. It is not just about numbers,...

On 15 October 2025, a Prevention of Future Deaths Report (PFD) was made by the Senior Coroner of Manchester North and sent to  the...

Every so often we read a story that reminds us how quickly our mindset can make a difference. The article explores how “sudden positive...

It turns out a simple piece of sour candy might offer a surprising boost when anxiety strikes. Mental health experts say the sharp, tangy...

Irwin Mitchell is instructed by a bereaved relative with core participant status in the Lampard Inquiry.  Further to the death of her son...