The Supreme Court has clarified that ‘sex’ in the Equality Act 2010 means biological sex. But until the Equality and Human Rights...

I still fly.Slow travel, for me, has never been about how I get somewhere. It’s about what happens after I arrive. For a long time, I...

When I first read about the idea that AI might help us improve our listening skills, I was skeptical. Listening feels so human. It is...

For a long time, I thought travel worked like a pause button.When life felt too fast or too full, I would look ahead to a trip and tell...

In a world that often celebrates big wins and bold moves, it is easy to forget that real impact is often created through simple everyday...

It may seem farfetched to some, but we had the power in ourselves all along.  And the good news it doesn't have to be hours upon hours of...

        Introduction   On 12 December 2025, the Financial Conduct Authority (FCA) published its Policy statement PS25/23: Tackling...

A new year is the perfect time to start resolutions to “build a better you”. That comes in a variety of shapes, sizes, or activities;...

I’ve been thinking a lot about how I start my day and how much that first hour quietly shapes everything that follows. I recently read...

I came across an article on Substack about how to make 2026 the best year of your life, and while it’s easy to scroll past New Year...

The holidays are over. The decorations come down, the calendar flips, the noise quiets. And suddenly there is this strange in between...

There was a time when Sunday evenings felt heavy to me. Not in a cozy “resting before tomorrow” sort of way, but in a creeping anxiety,...

For a long time, I thought happiness was something that arrived after everything else fell into place. After the goal was met. After the...

Lately I have been thinking a lot about happiness and how much energy we spend trying to chase it. We are surrounded by advice telling us...

Does the smell of a Christmas tree help brighten your day? Or how you can feel so much better by simply walking around a forest? Turns...

For as long as many of us can remember, we’ve been told that discipline and willpower are the engines of happiness, that if we just grit...